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Head to toe: Self massage techniques - Episode 6

Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but something new and exciting is coming soon!

I hope that this series has been and continues to be a useful tool for you at home. All episodes will remain on my page for you to cycle back through at any time.

Benefits of massage to the hands and feet: - Foot massage activates the nervous system and can ease stress and perk you up - Foot massage boosts circulation, keeping tissues healthy - Hand massage relives tension from typing - Hand massage gives back to those hands that have massaged your whole body from head to toe!

A massive thank you to everyone who has watched this series, keep watching and sharing so that the joy of self-massage can help everyone at home!

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