Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but something new and exciting is coming soon! I hope that this series has been and continues to be a useful tool for you at home. All episodes will remain on my page for you to cycle back through at any time. Benefits of massage to the hands and feet: - Foot massage activates the nervous system and can ease stress and perk you up - Foot massag

Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time! Self-massage is great for the legs because they are so easy to reach and you can really give yourself a good massage. This will help with recovery from training and even injury prevention. If you've been on your feet all day or after a particularly intensive dancing or running session, I would also recommend 'draining' your legs - simply lie down

Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people feel inspired by an opportunity to start fresh. Wonderful! People feeling inspired to create a healthy and strong body is something I wholeheartedly endorse. The problems arise when people try to copy or conform to others’ plans or ideas to get fit. The most important element you can put into your fitness journey is uniqueness. How is this jo