LaurenMay 8, 20201 minHead to toe: Self massage techniques - Episode 6Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...
LaurenApr 27, 20201 minHead to toe: Self massage techniques - Episode 5Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...
LaurenJan 7, 20202 minIt's January: New Year, new you?Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people...