Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In other words, good hip mobility will improve your relationship with the rest of your body. We were all born with excellent hip mobility - ever seen a baby squat down to pick up a toy? Perfect form! So then, we are regaining, not creating, hip mobility. You all have it within you! Now I am giving you the tools to reclaim it, and then MAINTAIN it.

This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is long-term. It is an underlying pain that comes and goes but just can't seem to be shifted for good. Bad posture or malalignment is the most likely cause of this chronic back pain. Therefore, the majority of this video contains stretches and exercises to help create good posture and emphasises the importance of a strong core to support our b