LaurenApr 10, 20201 minHead to toe: Self massage techniques - Episode 4Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In...
LaurenApr 1, 20201 minHead to toe: Self massage techniques - Episode 3This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...
