This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is long-term. It is an underlying pain that comes and goes but just can't seem to be shifted for good. Bad posture or malalignment is the most likely cause of this chronic back pain. Therefore, the majority of this video contains stretches and exercises to help create good posture and emphasises the importance of a strong core to support our b

Summer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get back into your exercise routine in a controlled and gradual way. Although it’s tempting, especially if you are working towards a goal, don’t feel like you’ve got to make up for any workout time missed while away. Bombarding your body with vigorous workouts after a more sedentary period is not ideal. Instead, keep the first few sessions back to

Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that injury may be it can affect our everyday lives and prevent us from being the active and busy people we are. Things we take for granted, like running for the bus or walking uphill, can suddenly prove impossible and our injury becomes annoyingly inconvenient. Put on top of that a love for the gym, sport, or any highly physical career and it ca