#selfmassage

May 8, 20201 min read

Head to toe: Self massage techniques - Episode 6

Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...

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Apr 27, 20201 min read

Head to toe: Self massage techniques - Episode 5

Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...

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Apr 10, 20201 min read

Head to toe: Self massage techniques - Episode 4

Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In...

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Apr 1, 20201 min read

Head to toe: Self massage techniques - Episode 3

This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...

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Mar 23, 20201 min read

Head to toe: Self-massage techniques - a film series

EPISODE 2 Episode 2 is all about SHOULDERS. Again you can keep all of your normal clothes on for this one, I would just recommend a tank...

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Mar 19, 20201 min read

Head to toe: Self-massage techniques - a film series

EPISODE 1 Before delving into the video I thought I would give you a short explanation about what this episode involves and the benefits...

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