Head to toe: Self massage techniques - Episode 6
Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...
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Lauren O'Sullivan
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Lauren
- Apr 27, 2020
- 1 min
Head to toe: Self massage techniques - Episode 5
Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...
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Lauren
- Apr 10, 2020
- 1 min
Head to toe: Self massage techniques - Episode 4
Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In...
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Lauren
- Apr 1, 2020
- 1 min
Head to toe: Self massage techniques - Episode 3
This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...
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