LaurenMay 8, 20201 minHead to toe: Self massage techniques - Episode 6Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...
LaurenApr 27, 20201 minHead to toe: Self massage techniques - Episode 5Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...
LaurenApr 10, 20201 minHead to toe: Self massage techniques - Episode 4Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In...
LaurenApr 1, 20201 minHead to toe: Self massage techniques - Episode 3This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...