LaurenApr 27, 20201 minHead to toe: Self massage techniques - Episode 5Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...
LaurenJan 7, 20202 minIt's January: New Year, new you?Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people...
LaurenJul 16, 20184 minAn injury that just doesn't seem to go away... Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that...