EPISODE 2 Episode 2 is all about SHOULDERS. Again you can keep all of your normal clothes on for this one, I would just recommend a tank top so that you can really see your shoulders and which muscles you are getting into. I hope you can use this video to take some time for yourself and release that tension and stress that can easily build up around the shoulders. Especially if your day to day involves heavy lifting or your upper body is very active in your work, a bit of sel