Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In other words, good hip mobility will improve your relationship with the rest of your body. We were all born with excellent hip mobility - ever seen a baby squat down to pick up a toy? Perfect form! So then, we are regaining, not creating, hip mobility. You all have it within you! Now I am giving you the tools to reclaim it, and then MAINTAIN it.