#massage

Head to toe: Self massage techniques - Episode 6

Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...

Head to toe: Self massage techniques - Episode 5

Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...

Recovery and stretching: top tips

Summer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get...

An injury that just doesn't seem to go away...

Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that...

ANNOUNCEMENT: First clinic hours and a spotlight on West Norwood Therapies

Something that I have been eager to do ever since I qualified in Sports massage, I can proudly announce that I will be starting a Tuesday...

London Landmarks Half Marathon

On Sunday 25th March I volunteered as a massage therapist for Tommy's charity at the London Landmarks Half Marathon. It was inspiring....

Officially qualified - 10/03/18

Date: Saturday 10th March. Place: King's Cross. Time: 9:00am. Four nervous Sports massage students gather and prepare themselves for the...

SportsmassagesOS