LaurenApr 1, 20201 minHead to toe: Self massage techniques - Episode 3This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...
LaurenOct 5, 20184 minRun, cycle and swim? Tips and tricks as the weather starts to grow colderMany of my clients for Sports Massage are keen runners, cyclists or swimmers, or sometimes all three! They regale me with their tales of...