Summer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get back into your exercise routine in a controlled and gradual way. Although it’s tempting, especially if you are working towards a goal, don’t feel like you’ve got to make up for any workout time missed while away. Bombarding your body with vigorous workouts after a more sedentary period is not ideal. Instead, keep the first few sessions back to