LaurenAug 26, 20193 min readRecovery and stretching: top tipsSummer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get...
LaurenNov 15, 20183 min readThe differences between types of massage: What is right for you?I am a Sports Massage Therapist. Does that mean that I must restrict myself to this ‘type’ of massage? No. As practitioners we are...
LaurenApr 27, 20183 min readThe London Marathon 2018The hottest London Marathon ever recorded. Not a cloud in the sky and the heat continued to bear down onto the hot tarmac as tens of...