SportsmassagesOS 

Lauren O'Sullivan

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    It's January: New Year, new you?
    Lauren
    • Jan 7, 2020
    • 2 min

    It's January: New Year, new you?

    Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people...
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    Run, cycle and swim? Tips and tricks as the weather starts to grow colder
    Lauren
    • Oct 5, 2018
    • 4 min

    Run, cycle and swim? Tips and tricks as the weather starts to grow colder

    Many of my clients for Sports Massage are keen runners, cyclists or swimmers, or sometimes all three! They regale me with their tales of...
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