Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but something new and e...

Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time! Self-massage is great for...

Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In other words, good hip mo...

This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is long-term. It is an...

EPISODE 2 Episode 2 is all about SHOULDERS. Again you can keep all of your normal clothes on for this one, I would just recommend a tank top so that you can ...

EPISODE 1 Before delving into the video I thought I would give you a short explanation about what this episode involves and the benefits you may find! Episod...

Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people feel inspired by an o...

Summer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get back into your exercise...

Last year I volunteered with NSPCC, giving post event massage at the London Marathon 2018. It was such a fulfilling experience that this year I went back for...

I am a Sports Massage Therapist. Does that mean that I must restrict myself to this ‘type’ of massage? No. As practitioners we are constantly learning and up...

Many of my clients for Sports Massage are keen runners, cyclists or swimmers, or sometimes all three! They regale me with their tales of miles covered and st...

Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that injury may be it can...

Something that I have been eager to do ever since I qualified in Sports massage, I can proudly announce that I will be starting a Tuesday afternoon clinic at...

The hottest London Marathon ever recorded. Not a cloud in the sky and the heat continued to bear down onto the hot tarmac as tens of thousands of runners pou...

On Sunday 25th March I volunteered as a massage therapist for Tommy's charity at the London Landmarks Half Marathon. It was inspiring. Here's my story as a v...

Date: Saturday 10th March. Place: King's Cross. Time: 9:00am. Four nervous Sports massage students gather and prepare themselves for the end game, the massag...