SportsmassagesOS 

Lauren O'Sullivan

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    Spotlight on: King's Gym, Mitcham
    Lauren
    • Jul 20, 2020
    • 2 min

    Spotlight on: King's Gym, Mitcham

    On 25th July King's Gym, Mitcham will be opening it's doors once again. With some new measures in place to ensure safety as a COVID...
    49 views0 comments
    A love letter to massage
    Lauren
    • Jul 14, 2020
    • 4 min

    A love letter to massage

    I first discovered massage when I didn't know what else to do. I was recovering from a severe hamstring injury after my last contract as...
    25 views0 comments
    New logo and community support
    Lauren
    • Jun 17, 2020
    • 2 min

    New logo and community support

    You may have noticed that there's a bit of a new look around here...I've had a logo branding refresh! My new look logo was created by...
    22 views0 comments
    Head to toe: Self massage techniques - Episode 6
    Lauren
    • May 8, 2020
    • 1 min

    Head to toe: Self massage techniques - Episode 6

    Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...
    14 views0 comments
    Head to toe: Self massage techniques - Episode 5
    Lauren
    • Apr 27, 2020
    • 1 min

    Head to toe: Self massage techniques - Episode 5

    Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...
    13 views0 comments
    Head to toe: Self massage techniques - Episode 4
    Lauren
    • Apr 10, 2020
    • 1 min

    Head to toe: Self massage techniques - Episode 4

    Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In...
    16 views0 comments
    Head to toe: Self massage techniques - Episode 3
    Lauren
    • Apr 1, 2020
    • 1 min

    Head to toe: Self massage techniques - Episode 3

    This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...
    13 views0 comments
    Head to toe: Self-massage techniques - a film series
    Lauren
    • Mar 23, 2020
    • 1 min

    Head to toe: Self-massage techniques - a film series

    EPISODE 2 Episode 2 is all about SHOULDERS. Again you can keep all of your normal clothes on for this one, I would just recommend a tank...
    22 views0 comments
    Head to toe: Self-massage techniques - a film series
    Lauren
    • Mar 19, 2020
    • 1 min

    Head to toe: Self-massage techniques - a film series

    EPISODE 1 Before delving into the video I thought I would give you a short explanation about what this episode involves and the benefits...
    48 views0 comments
    It's January: New Year, new you?
    Lauren
    • Jan 7, 2020
    • 2 min

    It's January: New Year, new you?

    Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people...
    1 view0 comments
    Recovery and stretching: top tips
    Lauren
    • Aug 26, 2019
    • 3 min

    Recovery and stretching: top tips

    Summer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get...
    7 views0 comments
    The London Marathon 2019
    Lauren
    • Apr 28, 2019
    • 3 min

    The London Marathon 2019

    Last year I volunteered with NSPCC, giving post event massage at the London Marathon 2018. It was such a fulfilling experience that this...
    2 views0 comments
    The differences between types of massage: What is right for you?
    Lauren
    • Nov 15, 2018
    • 3 min

    The differences between types of massage: What is right for you?

    I am a Sports Massage Therapist. Does that mean that I must restrict myself to this ‘type’ of massage? No. As practitioners we are...
    7 views0 comments
    Run, cycle and swim? Tips and tricks as the weather starts to grow colder
    Lauren
    • Oct 5, 2018
    • 4 min

    Run, cycle and swim? Tips and tricks as the weather starts to grow colder

    Many of my clients for Sports Massage are keen runners, cyclists or swimmers, or sometimes all three! They regale me with their tales of...
    0 views0 comments
    An injury that just doesn't seem to go away...
    Lauren
    • Jul 16, 2018
    • 4 min

    An injury that just doesn't seem to go away...

    Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that...
    58 views0 comments
    ANNOUNCEMENT: First clinic hours and a spotlight on West Norwood Therapies
    Lauren
    • May 29, 2018
    • 3 min

    ANNOUNCEMENT: First clinic hours and a spotlight on West Norwood Therapies

    Something that I have been eager to do ever since I qualified in Sports massage, I can proudly announce that I will be starting a Tuesday...
    16 views0 comments
    The London Marathon 2018
    Lauren
    • Apr 27, 2018
    • 3 min

    The London Marathon 2018

    The hottest London Marathon ever recorded. Not a cloud in the sky and the heat continued to bear down onto the hot tarmac as tens of...
    11 views0 comments
    London Landmarks Half Marathon
    Lauren
    • Apr 13, 2018
    • 4 min

    London Landmarks Half Marathon

    On Sunday 25th March I volunteered as a massage therapist for Tommy's charity at the London Landmarks Half Marathon. It was inspiring....
    25 views0 comments
    Officially qualified - 10/03/18
    Lauren
    • Mar 13, 2018
    • 2 min

    Officially qualified - 10/03/18

    Date: Saturday 10th March. Place: King's Cross. Time: 9:00am. Four nervous Sports massage students gather and prepare themselves for the...
    24 views0 comments

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