LaurenJul 20, 20202 minSpotlight on: King's Gym, MitchamOn 25th July King's Gym, Mitcham will be opening it's doors once again. With some new measures in place to ensure safety as a COVID...
LaurenJul 14, 20204 minA love letter to massageI first discovered massage when I didn't know what else to do. I was recovering from a severe hamstring injury after my last contract as...
LaurenJun 17, 20202 minNew logo and community supportYou may have noticed that there's a bit of a new look around here...I've had a logo branding refresh! My new look logo was created by...
LaurenMay 8, 20201 minHead to toe: Self massage techniques - Episode 6Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...
LaurenApr 27, 20201 minHead to toe: Self massage techniques - Episode 5Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...
LaurenApr 10, 20201 minHead to toe: Self massage techniques - Episode 4Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In...
LaurenApr 1, 20201 minHead to toe: Self massage techniques - Episode 3This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...
LaurenMar 23, 20201 minHead to toe: Self-massage techniques - a film series EPISODE 2 Episode 2 is all about SHOULDERS. Again you can keep all of your normal clothes on for this one, I would just recommend a tank...
LaurenMar 19, 20201 minHead to toe: Self-massage techniques - a film seriesEPISODE 1 Before delving into the video I thought I would give you a short explanation about what this episode involves and the benefits...
LaurenJan 7, 20202 minIt's January: New Year, new you?Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people...
LaurenAug 26, 20193 minRecovery and stretching: top tipsSummer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get...
LaurenApr 28, 20193 minThe London Marathon 2019Last year I volunteered with NSPCC, giving post event massage at the London Marathon 2018. It was such a fulfilling experience that this...
LaurenNov 15, 20183 minThe differences between types of massage: What is right for you?I am a Sports Massage Therapist. Does that mean that I must restrict myself to this ‘type’ of massage? No. As practitioners we are...
LaurenOct 5, 20184 minRun, cycle and swim? Tips and tricks as the weather starts to grow colderMany of my clients for Sports Massage are keen runners, cyclists or swimmers, or sometimes all three! They regale me with their tales of...
LaurenJul 16, 20184 minAn injury that just doesn't seem to go away... Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that...
LaurenMay 29, 20183 minANNOUNCEMENT: First clinic hours and a spotlight on West Norwood TherapiesSomething that I have been eager to do ever since I qualified in Sports massage, I can proudly announce that I will be starting a Tuesday...
LaurenApr 27, 20183 minThe London Marathon 2018The hottest London Marathon ever recorded. Not a cloud in the sky and the heat continued to bear down onto the hot tarmac as tens of...
LaurenApr 13, 20184 minLondon Landmarks Half MarathonOn Sunday 25th March I volunteered as a massage therapist for Tommy's charity at the London Landmarks Half Marathon. It was inspiring....
LaurenMar 13, 20182 minOfficially qualified - 10/03/18Date: Saturday 10th March. Place: King's Cross. Time: 9:00am. Four nervous Sports massage students gather and prepare themselves for the...