Lauren3 days ago1 minHead to toe: Self massage techniques - Episode 3This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is long-term. It is an...
LaurenMar 231 minHead to toe: Self-massage techniques - a film series EPISODE 2 Episode 2 is all about SHOULDERS. Again you can keep all of your normal clothes on for this one, I would just recommend a tank top so that you can ...
LaurenMar 191 minHead to toe: Self-massage techniques - a film seriesEPISODE 1 Before delving into the video I thought I would give you a short explanation about what this episode involves and the benefits you may find! Episod...
LaurenJan 72 minIt's January: New Year, new you?Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people feel inspired by an o...
LaurenAug 26, 20193 minRecovery and stretching: top tipsSummer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get back into your exercise...
LaurenApr 28, 20193 minThe London Marathon 2019Last year I volunteered with NSPCC, giving post event massage at the London Marathon 2018. It was such a fulfilling experience that this year I went back for...
LaurenNov 15, 20183 minThe differences between types of massage: What is right for you?I am a Sports Massage Therapist. Does that mean that I must restrict myself to this ‘type’ of massage? No. As practitioners we are constantly learning and up...
LaurenOct 5, 20184 minRun, cycle and swim? Tips and tricks as the weather starts to grow colderMany of my clients for Sports Massage are keen runners, cyclists or swimmers, or sometimes all three! They regale me with their tales of miles covered and st...
LaurenJul 16, 20184 minAn injury that just doesn't seem to go away... Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that injury may be it can...
LaurenMay 29, 20183 minANNOUNCEMENT: First clinic hours and a spotlight on West Norwood TherapiesSomething that I have been eager to do ever since I qualified in Sports massage, I can proudly announce that I will be starting a Tuesday afternoon clinic at...
LaurenApr 27, 20183 minThe London Marathon 2018The hottest London Marathon ever recorded. Not a cloud in the sky and the heat continued to bear down onto the hot tarmac as tens of thousands of runners pou...
LaurenApr 13, 20184 minLondon Landmarks Half MarathonOn Sunday 25th March I volunteered as a massage therapist for Tommy's charity at the London Landmarks Half Marathon. It was inspiring. Here's my story as a v...
LaurenMar 13, 20182 minOfficially qualified - 10/03/18Date: Saturday 10th March. Place: King's Cross. Time: 9:00am. Four nervous Sports massage students gather and prepare themselves for the end game, the massag...