On 25th July King's Gym, Mitcham will be opening it's doors once again. With some new measures in place to ensure safety as a COVID...

I first discovered massage when I didn't know what else to do. I was recovering from a severe hamstring injury after my last contract as...

You may have noticed that there's a bit of a new look around here...I've had a logo branding refresh! My new look logo was created by...

Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...

Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...

Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In...

This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...

EPISODE 2 Episode 2 is all about SHOULDERS. Again you can keep all of your normal clothes on for this one, I would just recommend a tank...

EPISODE 1 Before delving into the video I thought I would give you a short explanation about what this episode involves and the benefits...

Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people...

Summer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get...

Last year I volunteered with NSPCC, giving post event massage at the London Marathon 2018. It was such a fulfilling experience that this...

I am a Sports Massage Therapist. Does that mean that I must restrict myself to this ‘type’ of massage? No. As practitioners we are...

Many of my clients for Sports Massage are keen runners, cyclists or swimmers, or sometimes all three! They regale me with their tales of...

Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that...

Something that I have been eager to do ever since I qualified in Sports massage, I can proudly announce that I will be starting a Tuesday...

The hottest London Marathon ever recorded. Not a cloud in the sky and the heat continued to bear down onto the hot tarmac as tens of...

On Sunday 25th March I volunteered as a massage therapist for Tommy's charity at the London Landmarks Half Marathon. It was inspiring....

Date: Saturday 10th March. Place: King's Cross. Time: 9:00am. Four nervous Sports massage students gather and prepare themselves for the...