Athletes Unite: Champions' Recovery Secrets
Are you looking to enhance your recovery process and boost your performance to the next level? Sports massage is often the cornerstone of...
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Lauren O'Sullivan
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Lauren
Jan 16, 20232 min read
January 2023
The start of a New Year often brings a refresh of our goals, our perspective and our energy. But what happens post or even mid-January?...
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Lauren
Jul 14, 20204 min read
A love letter to massage
I first discovered massage when I didn't know what else to do. I was recovering from a severe hamstring injury after my last contract as...
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Lauren
Jun 17, 20202 min read
New logo and community support
You may have noticed that there's a bit of a new look around here...I've had a logo branding refresh! My new look logo was created by...
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Lauren
May 8, 20201 min read
Head to toe: Self massage techniques - Episode 6
Episode 6 is all about the hands and feet. That's right we reached the toes! This will be the last episode in my head to toe series...but...
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Lauren
Apr 27, 20201 min read
Head to toe: Self massage techniques - Episode 5
Episode 5 - LEGS. Our legs carry us through our daily lives. We must look after them and show them a bit of love from time to time!...
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Lauren
Apr 10, 20201 min read
Head to toe: Self massage techniques - Episode 4
Episode 4 is all about the HIPS. Hip mobility is so important for correct body alignment and balance of our overall biomechanics. In...
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Lauren
Apr 1, 20201 min read
Head to toe: Self massage techniques - Episode 3
This episode is all about the back. Back pain is my number 1 client complaint, and often their pain is chronic. What I mean by chronic is...
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Lauren
Mar 23, 20201 min read
Head to toe: Self-massage techniques - a film series
EPISODE 2 Episode 2 is all about SHOULDERS. Again you can keep all of your normal clothes on for this one, I would just recommend a tank...
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Lauren
Mar 19, 20201 min read
Head to toe: Self-massage techniques - a film series
EPISODE 1 Before delving into the video I thought I would give you a short explanation about what this episode involves and the benefits...
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Lauren
Jan 7, 20202 min read
It's January: New Year, new you?
Many people embark on a fitness journey of some kind in January. It’s the start of a new year, and in this case a new decade, so people...
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Lauren
Aug 26, 20193 min read
Recovery and stretching: top tips
Summer holidays are fabulous: sun, fresh air, and a well-earned rest. However, when you return to reality it can often be hard to get...
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Lauren
Apr 28, 20193 min read
The London Marathon 2019
Last year I volunteered with NSPCC, giving post event massage at the London Marathon 2018. It was such a fulfilling experience that this...
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Lauren
Nov 15, 20183 min read
The differences between types of massage: What is right for you?
I am a Sports Massage Therapist. Does that mean that I must restrict myself to this ‘type’ of massage? No. As practitioners we are...
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Lauren
Oct 5, 20184 min read
Run, cycle and swim? Tips and tricks as the weather starts to grow colder
Many of my clients for Sports Massage are keen runners, cyclists or swimmers, or sometimes all three! They regale me with their tales of...
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Lauren
Jul 16, 20184 min read
An injury that just doesn't seem to go away...
Injuries. Nobody wants them but almost everybody gets one. At some point in our lives we will injure ourselves. No matter how small that...
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Lauren
May 29, 20183 min read
ANNOUNCEMENT: First clinic hours and a spotlight on West Norwood Therapies
Something that I have been eager to do ever since I qualified in Sports massage, I can proudly announce that I will be starting a Tuesday...
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Lauren
Apr 27, 20183 min read
The London Marathon 2018
The hottest London Marathon ever recorded. Not a cloud in the sky and the heat continued to bear down onto the hot tarmac as tens of...
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Lauren
Apr 13, 20184 min read
London Landmarks Half Marathon
On Sunday 25th March I volunteered as a massage therapist for Tommy's charity at the London Landmarks Half Marathon. It was inspiring....
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Lauren
Mar 13, 20182 min read
Officially qualified - 10/03/18
Date: Saturday 10th March. Place: King's Cross. Time: 9:00am. Four nervous Sports massage students gather and prepare themselves for the...
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