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PUT YOURSELF IN

GOOD HANDS

Release, Ease, Appease

 

ABOUT

ME

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Hi, my name is Lauren. I am a trained Sports Massage Therapist and a fully insured member of the SMA.

The human body and it's capability of movement has always fascinated me and I started dancing at an early age. I went on to train professionally in Dance and Musical Theatre, graduating with my degree from Bird College in 2015.

At college I witnessed injuries and sore muscles day in, day out. Being proactive I wanted to actually be able to do something about it and so (when I finally got the time!) I trained in Sports Massage with YMCA Fit.

My technique is firm but attentive and considerate to your needs. Although I mainly practice sports massage I am happy to deliver a nice relaxing massage - just let me know! 

I am available for mobile bookings or if you prefer a clinic setting, I work at                                   on Tuesdays and Sundays.

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

WHAT I DO
  • Assess your needs

  • Use a firm massage technique alongside other soft tissue techniques to help with your specific problem. I love to work with clients' own movement to assist a certain stretch or MET.

  • Always check in with you regularly during the massage in regard to pressure and pain.

  • Advise on follow up sessions (this may include referring to someone else if I think a different therapy would be better suited).

  • Advise on what muscles may need strengthening or stretching and suggest some practical exercises.

  • Some dysfunctions I have helped with: back pain, bad posture, knee pain, hamstring strains and tendinopathy, neck pain, shoulder tension, pain relief and care for musculoskeletal disorders, DOMS.

I am particularly passionate about helping dancers and performers within the industry or training - if this is you don't hesitate to get in touch! 

1/2 HOUR MASSAGE
Massage Therapy

Mobile service.........£30

1 HOUR MASSAGE
Upper Back Massage

Mobile service.........£45

1 HOUR MASSAGE
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Clinic setting at WNT....£60

For mobile appointments, I am based in SW17 - for postcodes outside of a 5 mile radius there will be a surcharge of £5-£10 depending on your location.

Cancellation policy:  CURRENTLY WAIVEDPlease try not to cancel with less than 48 hours notice. 


I understand that things come up, but with less than 12 hours notice there is a 50% cancellation fee.

 
 

GET IN TOUCH

sportsmassagesos@gmail.com

07799080629

 

 

 

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