Sports massage | South London

COVID-19 PANDEMIC UPDATE: All massage bookings are ceased until further notice. Sign up to my mailing list to stay updated on when bookings re-open:

PUT YOURSELF IN

GOOD HANDS

Release, Ease, Appease

ABOUT

ME

Hi, my name is Lauren. I am a trained Sports Massage Therapist and a fully insured member of the SMA.

The human body and it's capability of movement has always fascinated me and I started dancing at an early age. I went on to train professionally in Dance and Musical Theatre, graduating with my degree from Bird College in 2015.

At college I witnessed injuries and sore muscles day in, day out. Being proactive I wanted to actually be able to do something about it and so (when I finally got the time!) I trained in Sports Massage with YMCA Fit.

My technique is firm but attentive and considerate to your needs. Although I mainly practice sports massage I am happy to deliver a nice relaxing massage - just let me know!

"When you touch one thing with deep awareness,
you touch everything."

- Lao Tzu

WHAT I DO

Assess your needs
Use a firm massage technique alongside other soft tissue techniques to help with your specific problem. I love to work with clients' own movement to assist a certain stretch or MET.
Always check in with you regularly during the massage in regard to pressure and pain.
Advise on follow up sessions (this may include referring to someone else if I think a different therapy would be better suited).
Advise on what muscles may need strengthening or stretching and suggest some practical exercises.
Some dysfunctions I have helped with: back pain, bad posture, knee pain, hamstring strains and tendinopathy, neck pain, shoulder tension, pain relief and care for musculoskeletal disorders, DOMS.