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Release, Ease, Appease



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Hi, my name is Lauren. I am a level 5 trained Soft Tissue Therapist and a fully insured member of the ISRM. 

The human body and it's capability of movement has always fascinated me and I started dancing at an early age. I went on to train professionally in Dance and Musical Theatre, graduating with my degree from Bird College in 2015.

After experiencing an injury myself I decided to train in Sports Massage. I now hold a level 5 qualification in Soft Tissue Therapy and I have over 4 years of experience treating people from all walks of life.

My technique is firm but attentive and considerate to your needs. I tailor each massage to the individual and I can help you work through acute and chronic pain, injuries and imbalances, and sport specific rehab.

I am available for home visits or if you prefer a clinic setting, I work at several clinics in South London - please visit my Services & Booking page for more information and to book.

"When you touch one thing with deep awareness,
 you touch everything.

- Lao Tzu 

Client relaxing on a massage couch


  • Assessment - both on and off the massage couch

  • Use a range of soft tissue techniques to help with your specific problem, targeting the neuromuscular system to create change within the tissues. I love to work with clients' own movement to assist a certain stretch or MET.

  • Always check in with you regularly during the massage in regard to pressure and pain.

  • Advise on follow up sessions (this may include referring to someone else if I think a different therapy would be better suited).

  • Advise on what muscles may need strengthening or stretching and suggest some practical exercises.

  • Some dysfunctions I have helped with: back pain, dysfunctional posture, knee pain, hamstring strains and tendinopathy, neck pain, shoulder tension, achilles rupture rehab, DOMS.

I am particularly passionate about helping dancers and performers within the industry or training - if this is you don't hesitate to get in touch! 


Massage Therapy

Home visit.........£30


Upper Back Massage

Home visit.........£50


West Norwood Therapies logo

Clinic setting at WNT....£66

For home visits, I am based in SW17 - for postcodes outside of a 5 mile radius there will be a surcharge of £5-£10 depending on your location.

Cancellation policy:  If you are experiencing any symptoms of Covid-19, please cancel.

Please try not to cancel with less than 48 hours notice. 
I understand that things come up, but with less than 12 hours notice there is a 50% cancellation fee.








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