COVID-19 PANDEMIC UPDATE: It is with a heavy heart that I must cease all massage bookings until further notice. I feel I have a duty to stay at home as much as possible and encourage others to do the same. If you haven't already then take a look at my blog section - here you will find a series of tutorial videos for self-massage techniques and stretching that you can do at home.
PUT YOUR BODY IN
GOOD HANDS
ABOUT
ME
Hi, my name is Lauren. I am a trained Sports Massage Therapist and a fully insured member of the SMA.
​
The human body and it's capability of movement has always fascinated me and I started dancing at an early age. I went on to train professionally in Dance and Musical Theatre, graduating with my degree from Bird College in 2015.
​
At college I witnessed injuries and sore muscles day in, day out. Being proactive I wanted to actually be able to do something about it and so (when I finally got the time!) I trained in Sports Massage with YMCA Fit.
​
My technique is firm but attentive and considerate to your needs. Although I mainly practice sports massage I am happy to deliver a nice relaxing massage - just let me know!
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
WHAT I DO
-
Assess your needs
-
Use a firm massage technique alongside other soft tissue techniques to help with your specific problem. I love to work with clients' own movement to assist a certain stretch or MET.
-
Always check in with you regularly during the massage in regard to pressure and pain.
-
Advise on follow up sessions (this may include referring to someone else if I think a different therapy would be better suited).
-
Advise on what muscles may need strengthening or stretching and suggest some practical exercises.
-
Just some dysfunctions I have helped with: back pain, bad posture, knee pain, hamstring strains and tendinopathy, neck pain, shoulder tension, pain relief and care for musculoskeletal disorders, DOMS.
​
I am particularly passionate about helping dancers and performers within the industry or training - if this is you don't hesitate to get in touch!
1/2 HOUR MASSAGE
1 HOUR MASSAGE
1 1/2 HOUR MASSAGE
Mobile service.........£25
Mobile service.........£40
Mobile service.........£60
I am based in SW17 - for postcodes outside of a 5 mile radius there will be a surcharge of £5-£10 depending on your location.
Cancellation policy: Please try not to cancel with less than 48 hours notice.
I understand that things come up, but with less than 12 hours notice there is a 50% cancellation fee.